Sunday, July 1, 2007

Turkey Goulash

Ok, so this is completely ripped off/adapted from Paula Deen's recipe here: http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_36300,00.html?rsrc=search

After getting over the shock that this is a dish of hers that does not contain butter, I've changed the beef to de-fatted ground turkey and halved the recipe. When I made the full batch I had enough to feed about a dozen people, despite Paula's note that this serves six. Either way, it took a little while to prepare, but was pretty simple and came out really well and will freeze nicely. This is about as low-fat/healthyish as comfort food can get, and you can keep the sodium down if you use low-sodium canned goods.
I also will second Paula's suggestion to serve this with salad and garlic bread--it just makes this meal perfect.


Turkey Goulash

Ingredients:
- 1 pound lean ground turkey
- 1 large yellow onion, chopped
- 1/2 pack sliced mushrooms (4oz) or 1 large can sliced mushrooms, drained (optional)
- 1-2 cloves garlic, chopped
- 1 1/2 cups water
- 1 (15-ounce) cans tomato sauce
- 1 (15-ounce) cans diced tomatoes
- 1 tablespoon Italian seasoning
- 2 bay leaves
- 2 tablespoons soy sauce
- 1/2 tablespoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground black pepper
- 1/2 tablespoon seasoned salt OR 2 chipotle flavored boullion cubes
- 1 cup elbow macaroni, uncooked

Directions:
In a LARGE pot, saute the ground turkey over medium-high heat until no pink remains. Break up the meat while sauteing. Drain any grease. Add the onions and garlic (and mushroom, if using) to the pot and saute until they are tender. Add water, along with the tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, salt, pepper, garlic powder and seasoned salt (or boullion, if using). Stir well. Place a lid on the pot and allow this to cook for 15 to 20 minutes. Add the elbow macaroni, stir well, return the lid to the pot, and simmer for about 30 minutes. At this point, it's ready to eat, or if you're following the Paula method, allow it to sit for 30 minutes.
Garnish with sour cream and paprika, if desired (I didn't think this was needed).

2 comments:

Anonymous said...

Your blog keeps getting better and better! Your older articles are not as good as newer ones you have a lot more creativity and originality now keep it up!

Anonymous said...

Fantastic site, I hadn't come across kitchen-scraps.blogspot.com before in my searches!
Carry on the excellent work!